Search the internet for ‘benefits of running’ and you’ll find a world of information. From the physical benefits like strengthening muscles and building bone density to the mental benefits of improving memory to providing stress relief – you’ll soon start thinking running is a miracle cure. And that’s just on the first page of search results! At Pride Fitness, we’re all for celebrating the benefits of exercise but realise it can be hard to get motivated to get moving.
For all Pride Fitness clients and Boot Camp attendees, we’re pleased to add a social run to your week. Every Monday evening from 630pm, we’ll add the miracle of running to your world.
We meet outside La Montage, jog out to Rodd Point & back – then bask in those endorphins.
It’s about 5km in total.
This is not a part of Boot Camp nor is it mandatory! It does not count towards your 10 sessions. This is a free social outing open to all clients and Boot Camp attendees.
You don’t have to join in each week. Life gets in the way sometimes, so come when you can.
Runners will be part of a WhatsApp chat group; each Wednesday afternoon just let us know if you can make it and we’ll wait for you at the start point. As this is not part of Pride Fitness activities, we will be running at our own risk, as a group of friends. By joining the run, you agree that you are running at your own risk. This also means you are free to run together on those weeks that the trainer cannot make it (again, life gets in the way sometimes).
Are you ready to run?
Matt is the owner and operator of Pride Fitness. When time allows, he writes things here.