Here's the answer to some common questions - if you have other questions, get in touch
1. What is Pride Fitness? Pride Fitness is a community-focused, outdoor boot camp-style fitness program based in Sydney’s Inner West and Canberra's Inner North. It’s designed to be inclusive and fun, providing adaptable workouts and a supportive social environment.
2. How long is each program/session? 50-60 minutes
3. Is everyone welcome, regardless of fitness level? Absolutely! Sessions are designed to be scalable and welcoming to all fitness abilities, with modifications available to make the workouts inclusive and safe.
4. What happens if I miss a session? On All Access membership, missed sessions are non-refundable and will be forfeited. Weekly Warrior sessions can be used on either training day in a standard week and cannot be carried over.
5. What about weather? Sydney sessions are held outdoors in most weather conditions. In extreme circumstances—determined by Pride Fitness—we will move to our indoor facility and you'll be notified with ample time. In Canberra, we're based indoors in winter, and outdoors in summer. In wet weather during summer, we'll notify you of a venue-change on the morning of training as necessary.
6. What should I bring? bring a towel, mat & water bottle. Wear comfortable clothes.
7. Do you organise social events? Yes! Beyond workouts, Pride Fitness fosters community connection through post-session coffees, WhatsApp groups, and social gatherings. We encourage you to suggest or organise an activity if you feel you want to.
8. Why am I sore a few days later? That's called DOMS - delayed onset muscle soreness. It's your body reminding you that you've worked it and its responding. Enjoy that feeling!
2. How long is each program/session? 50-60 minutes
3. Is everyone welcome, regardless of fitness level? Absolutely! Sessions are designed to be scalable and welcoming to all fitness abilities, with modifications available to make the workouts inclusive and safe.
4. What happens if I miss a session? On All Access membership, missed sessions are non-refundable and will be forfeited. Weekly Warrior sessions can be used on either training day in a standard week and cannot be carried over.
5. What about weather? Sydney sessions are held outdoors in most weather conditions. In extreme circumstances—determined by Pride Fitness—we will move to our indoor facility and you'll be notified with ample time. In Canberra, we're based indoors in winter, and outdoors in summer. In wet weather during summer, we'll notify you of a venue-change on the morning of training as necessary.
6. What should I bring? bring a towel, mat & water bottle. Wear comfortable clothes.
7. Do you organise social events? Yes! Beyond workouts, Pride Fitness fosters community connection through post-session coffees, WhatsApp groups, and social gatherings. We encourage you to suggest or organise an activity if you feel you want to.
8. Why am I sore a few days later? That's called DOMS - delayed onset muscle soreness. It's your body reminding you that you've worked it and its responding. Enjoy that feeling!