Here's the answer to some common questions - if you have other questions, get in touch
1. What is Pride Fitness?
Pride Fitness is a community-focused, outdoor boot camp-style fitness program based in Sydney’s Inner West and Canberra's Inner North. It’s designed to be inclusive and fun, providing adaptable workouts and a supportive social environment.
2. How long is each program/session?
A session runs just under an hour. We start at 6am and you'll be stretched & ready for coffee just before 7am. A round is five weeks, twice weekly. This gives you 10 sessions for $200, with no lock-in contracts.
3. Is everyone welcome, regardless of fitness level?
Absolutely! Sessions are designed to be scalable and welcoming to all fitness abilities, with modifications available to make the workouts inclusive and safe.
4. What happens if I miss a session?
Missed sessions are non-refundable and do not carry over. The structure is a fixed five-week block, so attendance is encouraged from start to finish.
5. What about weather?
Sessions are held outdoors in most weather conditions. Only in extreme circumstances—determined by Pride Fitness—are sessions postponed.
6. Do you take photos or videos during sessions?
Yes, participants may be photographed or filmed for promotional use. By participating, you consent to your image being used without compensation and waive related claims.
7. Do you organise social events?
Yes! Beyond workouts, Pride Fitness fosters community connection through post-session coffees, WhatsApp groups, and social gatherings. We encourage you to suggest or organise an activity if you feel you want to.
8. Why am I sore a few days later?
That's called DOMS - delayed onset muscle soreness. It's your body reminding you that you've worked it and its responding. Enjoy that feeling!
Pride Fitness is a community-focused, outdoor boot camp-style fitness program based in Sydney’s Inner West and Canberra's Inner North. It’s designed to be inclusive and fun, providing adaptable workouts and a supportive social environment.
2. How long is each program/session?
A session runs just under an hour. We start at 6am and you'll be stretched & ready for coffee just before 7am. A round is five weeks, twice weekly. This gives you 10 sessions for $200, with no lock-in contracts.
3. Is everyone welcome, regardless of fitness level?
Absolutely! Sessions are designed to be scalable and welcoming to all fitness abilities, with modifications available to make the workouts inclusive and safe.
4. What happens if I miss a session?
Missed sessions are non-refundable and do not carry over. The structure is a fixed five-week block, so attendance is encouraged from start to finish.
5. What about weather?
Sessions are held outdoors in most weather conditions. Only in extreme circumstances—determined by Pride Fitness—are sessions postponed.
6. Do you take photos or videos during sessions?
Yes, participants may be photographed or filmed for promotional use. By participating, you consent to your image being used without compensation and waive related claims.
7. Do you organise social events?
Yes! Beyond workouts, Pride Fitness fosters community connection through post-session coffees, WhatsApp groups, and social gatherings. We encourage you to suggest or organise an activity if you feel you want to.
8. Why am I sore a few days later?
That's called DOMS - delayed onset muscle soreness. It's your body reminding you that you've worked it and its responding. Enjoy that feeling!
