SOME SIMPLE TIPS TO TRAIN SAFELY FROM HOME
Make sure you have enough space around you and above you, with no trip hazards.
Listen to the instructor & make sure you understand the moves before we begin.
Protect your form as you fatigue.
Avoid training near stairs, obstacles or rugs that can make you slip.
Use a gym mat not a towel on wooden floors.
Star jumps, leaps & burpees require space above you as well as around you.
(burpees where you punch out the ceiling light don't count)
Make sure you have enough space around you and above you, with no trip hazards.
Listen to the instructor & make sure you understand the moves before we begin.
Protect your form as you fatigue.
Avoid training near stairs, obstacles or rugs that can make you slip.
Use a gym mat not a towel on wooden floors.
Star jumps, leaps & burpees require space above you as well as around you.
(burpees where you punch out the ceiling light don't count)
