GOT QUESTIONS?  WE GOT ANSWERS
Why are you doing free sessions? The simple answer is because we want to feel like we're doing something to give back!  Sometimes being locked down can make us feel a bit helpless.  Offering free fitness sessions to the inner west is our way of keeping busy but also helping others to feel better.  We're those people that chase the runners high and we know the joy of exercise.  We also know the joy of a good glass of wine, so we're not *those* fitness people but we know that exercise can help make you feel better and life is a bit shit right now.  

What's the catch? There isn't one.  This is just a series of free workouts to make our lockdown a bit less crap.

Why do you need my email & other information?  We need your contact details to get in touch in case of a session change.  We ask for basic health data for our insurance. company.  WE WILL NOT BE USING YOUR DATA FOR MARKETING, WE WILL NOT CONTACT YOU FOR ANYTHING OUTSIDE OF THESE FREE SESSIONS.

What should I bring?  You're working out from home so make sure you've got enough space to jump around.   Clear your area of any trip hazards and furniture, be aware of your ceiling height so you don't smash that chandelier that's been in the family for generations.  You'll need a mat or a towel, some water and a device with a camera.  Cameras must stay on during workouts, with you in-shot!  This is so our trainers can keep an eye on your technique.  

If it's free, why do I need to register?  We need to collect health information for insurance purposes.  We will not be using your information for anything beyond the facility of these sessions.  Cheekily we did add an option for you to leave a tip but this is not mandatory.  It's just that we're lactose intolerant and oat milk costs extra at my local cafe.  Please do not think we're expecting payment.